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The Everything Essential Buddhism Book: A Guide to the Fundamental Beliefs and Traditions of Buddhism, Past and Present (Everything Series)
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Your concise guide to Buddhism, mindfulness, and meditation!
The Everything Essential Buddhism Book is your beginner's guide to the Buddhist principles of nonviolence, mindfulness, and self-awareness. Learn about the deceptively simple truths of this enigmatic religion, including:
- The life of Buddha and his continuing influence throughout the world
- Buddha's teachings and the Four Noble Truths of Buddhism
- The Noble Eightfold Path and how it should guide you
- What the Sutras say about education, marriage, sex, and death
- The proven physiological effects of meditation
- The growing impact of Buddhism on modern American culture
- Sales Rank: #829808 in Books
- Published on: 2015-07-10
- Original language: English
- Number of items: 1
- Dimensions: 8.44" h x .75" w x 5.50" l, .0 pounds
- Binding: Paperback
- 288 pages
About the Author
Arnie Kozak, PhD, took the Bodhisattva vows from His Holiness the Dalai Lama in 1985 and is on the teaching faculty of the Barre Center for Buddhist Studies and the Kripalu Center for Yoga & Health in Lenox, MA. Dr. Kozak is a licensed psychologist and a clinical instructor in the departments of psychiatry and medicine at the University of Vermont College of Medicine. He founded Exquisite Mind in 2002, which includes a psychotherapy practice, studio space for teaching meditation, and the website (www.exquisitemind.com). He lives in Burlington, VT.
Most helpful customer reviews
5 of 5 people found the following review helpful.
A comprehensive guide for the burgeoning Buddhist
By Alexis Ressler
Kozak's Everything Buddhism book is a treasure trove of information for anyone interested in learning about Buddhism. The content thoroughly covers the basic Buddhist concepts in a way that is simple enough for those new to Buddhist studies, yet elaborative enough to captivate those who are already familiar with tenants. Covering the history of Siddhartha to the various versions of modern meditation, The Essential Buddhism Book will address everything you ever wondered about Buddhism in a quick read.
2 of 2 people found the following review helpful.
I wanted to get a good overview. This was a lot harder than I ...
By Kyla M. Cathey
Alright, I'm writing this as a beginner; I am familiar with Buddhism, thanks to a couple of comparative religion classes, but want to move beyond familiarity. Before I jump right in to books about specific topics, I wanted to get a good overview. This was a lot harder than I thought it would be!
I went to the all the usual sources, only to be disappointed. I never read past the introduction on many of them, because most seemed to be written for westerners, but with the idea that all westerners interested in Buddhism are only interested in the psychological, meditative aspects and not the spiritual practices that come along with it. I wasn't looking to buy a guide to atheism/Christianity with Buddhist trappings. I can get that free from Google. I wanted a solid primer on the spiritual/religious background and beliefs of Buddhism, with an overview of the different sects, etc.
This book offers that, in a straightforward manner. It's a great survey -- if you already know the basics, it likely won't be much use to you. But if you are interested in learning more about where Buddhism came from, what it's doing now (both the religious and the no strings attached philosophy versions), where it's going, and an overview of beliefs (including which are essential and which are things some Buddhists believe but others do not), then this is a really good start.
0 of 0 people found the following review helpful.
Five Stars
By Eugene Manno
Excellent, basic introduction to Buddhism.
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